We need to allow ourselves moments without our cell phones during the day.”
Avoiding your phone when you wake up and organizing your morning is the first thing you should do. Diving into notifications within minutes of waking up blocks the energy boost that builds up overnight as your brain regenerates its resources. Then, making your bed, brushing your teeth, or taking a cold shower sends a clear signal to your brain: “I’m taking control of my day.” And to limit unnecessary dopamine rushes, TJ Power recommends periodic phone-free time: setting aside periods during the day without your phone and scheduling specific times to check social media. He gives himself just three time slots: 10 a.m., 3 p.m., and 8 p.m., appointments he looks forward to.
For complete cooking times, go to the next page or click the Open button (>), and don’t forget to SHARE with your Facebook friends.
